Dec. 2011: Light Body Visualization: In honor of all the celebrations of light throughout the world we are sharing with you a beautiful Light Body visualization that will assist you on your evolutionary journey. Our Light bodies are a new energy body which consists of our energetic or auric field, the cellular structure of each organ, the molecules of each physical cell, the atoms of each molecule, and the electrons and sub-atomic particles of each atom. Our Light bodies are the next evolutionary step for humanity. And as we can see, many of our children are already in their Light Bodies of purest vibration. Since we are becoming Beings of Light, this is a wonderful exercise that you will truly enjoy. If you would like, you may share this visualization with everyone you know. Please let them know it is from Tristan, Janiece & Michael Boardway at http://saturn3lightflyers.com/.
Light Body Visualization
by
Tristan, Janiece & Michael
Saturn3Lightflyers.com
Visualize your Light Body (just like you but all white light) in front of you, facing you. See your Light Body’s hand full of loving light going through your entire body transmuting any energies, feelings, blocks, darkness, pain, illness or anything you can imagine that is not of the highest vibration of Spirit’s light and love. Your Light Body transmutes into the loving Universal light everything in your body and your energetic body. Feel the loving light become larger and larger. Invite your Light Body to come into your physical body and feel the lightness and love radiating inside. Embrace this new feeling of peace and calmness. It may take a few times however, just go with it and after awhile it will feel more comfortable. Then see the white illuminating light flowing from the Universe going inside your body making it even more lighter and expansive. This light goes all the way into your feet connecting you with the new energy of Earth. Your body is now very light and loving and in this place everything is possible. The light is so brilliant that it now expands outside your body illuminating your auric field and making any adjustments and repairs that are necessary to make your field very strong. Know that with our shimmering auric field and body, nothing can harm us and we do not need to be protected from anything. We are the Light and the Love of all that is. Now take a moment and imagine the people in your life, one by one, and see any energetic cords and ties you may have with them. Visualize where ever they may be on your body and ask your Light Body to please cleanse all the cords and ties with the white light. If for example, you are seeing a darkness in some of the energy cords that are connecting you with these people, your Light Body will transmute the darkness into the loving white light. It used to be that we would cut cords and cut cords and cut cords and it is exhausting. This is coming from a fear base. We are connected with everyone and we will have energetic cords between us so it is nice to keep them cleansed with the white light. This is very beautiful and powerful exercise that will be transformative for you and everyone in your life.
Oct. 2011: Grounding in a Rock Garden: Ever since Tristan was little, we have always found creative ways to help him ground into his body and Mother Earth. Us too!!! We wanted to share with you a really fun and creative activity to do with your children that is also a wonderful way of grounding into our bodies and connecting to Earth.
We live in the mountains so it is easy for us to collect rocks. When we take our walks in the forest and see a rock that we like, we always ask it first if it would like to come with us and live in our rock garden or stay in the forest. The rocks let us know and we are always respectful of their answer. We would ask that you please do the same when choosing rocks for your garden. If you live in a city, you will have to be a bit more creative in locating the rocks you will use for your rock garden. Also, if you do not have a yard area, a smaller rock garden can be constructed on a deck or perhaps a corner of a room. The rock garden doesn’t have to be large at all. Any size will be appropriate.
Our rock garden has evolved over the years as we have collected all sorts of rocks from various areas. We have very large rocks and smaller rocks and everything in between. When constructing your rock garden, always make sure that the rock size is appropriate for the age of the children to handle. Obviously, you would not want them to carry something that is too strenuous. You can either talk about the design of the rock garden or just allow the rock garden to develop as you go. We have always been a bit free flow with our design, allowing ourselves to be open to where a particular rock would like to be placed. And the placement is never permanent since the rocks enjoy moving around. Although we do have a couple extremely large rocks that will most definitely stay in their designated areas.
Touching the rocks really helps the children connect with Mother Earth. As they bend their bodies and pick up rocks it is really great for helping the children be more connected to the lower part of their body. It really enlivens the root chakra area.
Tristan also enjoyed placing pine cones and leaves in the rock garden during the fall and in the Spring and Summer on our walks we have collected small granite pieces to add as well. So you see, it is ever changing.
The rock garden is also a great place to mediate even if it is just for a few minutes with smaller children. I remember when Tristan was a baby, I would hold him while he was sleeping and we would be together in the rock garden with all the beautiful energy.
It is also a wonderful place to have the children sit when they are upset since it is always very calming and peaceful. After they have relaxed, you can come together and discuss what was upsetting them and process all of their feelings. Of course, it is important to monitor them since when some children are upset it would be easy to throw some rocks around which definitely wouldn’t be a good idea. It always goes without saying that having some nice guidelines about being safe in the rock garden and not throwing the rocks around, especially if there are many children, is very important. When Tristan was younger he and a couple of his friends definitely enjoyed throwing rocks. We had an area where they could engage in their rock throwing without any of them injuring themselves, anyone or anything else. Yes, Michael and I spent many an hour with these children making sure they were safe. When they were finished, they were very happy and continued their play in a more peaceful manner with each other, without the rocks!
Another activity to do is have the children pick up a rock that “speaks” to them. Have the children listen to the rock for their special message. It is wonderful to hear the insightful information that is shared.
The children also enjoyed sitting around the rocks, holding sticks and drawing pictures in the dirt. We would also (still do) jump up and down in this area, really getting into our bodies. While we jump up and down we call out our names. The name that is on your birth certificate. Our birth names are very important and when we say it, it helps us become focused and centered in our bodies. Just say it a few times and see how you feel. Then jump up and down and say it really loud. It is so much fun. We also call out our dogs’ names. They run and jump too!
Also, if it is a day that you would enjoy teaching the children about rocks, you can talk about the different types, such as igneous, sedimentary, metamorphic. It can be a learning experience as well.
Tristan has also discovered that one of the rocks looks like a manatee, another like a frog, a cow and many other animals. We also have many heart shaped rocks that are very beautiful. So you can see that the activities in your rock garden are endless. In addition to the children engaging in such a creative endeavor, they also learn reverence for our planet while becoming connected to themselves and Mother Earth.
Sept. 2011: Grounding Visualizing: We all know that grounding exercises are very important and we are certain that you do them yourselves and with your children. One grounding exercise that we enjoy doing is imagining ourselves as trees, first growing our roots deeply into Mother Earth and then when we feel quite grounded, continuing by expanding our branches up in the sky and beyond. Although this tree grounding exercise is very well known, we have added a few more steps that have made it even more meaningful.
This grounding technique is great when standing up, preferably outside barefoot. Even standing next to a tree is nice. Of course, this can be done inside as well depending upon your schedule and weather conditions. You and your child can begin by taking some nice relaxing breaths and see yourselves as trees, any type of tree you and your child would like to be. Visualize your bodies as the trunk of the tree and really feel that energy of that tree inside your bodies. Maybe even asking your child to use their hands and feel the bark on the outside of their bodies (the trunk of the tree). Now you and your child can visualize this tree trunk going all the way down your legs until you get to your feet. Your feet are now becoming the roots of the tree growing deep inside of Mother Earth. As you and your child are doing this visualization, really work on feeling the the dirt and rocks as your roots travel deep inside the ground. With your “feet” roots, grab onto the rocks and hold on to them, really using your imagination to feel the textures of the rocks with your feet. You and your child can even talk about the textures of the rocks, the sizes of the rocks, etc. As you and your child experience the feelings of being the trunk and roots of the tree, gently bring your attention back up the trunk of your tree into your arms and hands, visualizing them as the branches and leaves of the tree. During this time it is nice to share the sensations you may be feeling. Do you feel the warmth of the sun shining down upon you or perhaps the feelings of gentle raindrops flowing down your tree body all the way down your trunks and roots, deep into Mother Earth. Whatever you and your child are feeling is meaningful and can be shared with one another. The next step is to visualize all the nutrients and minerals coming into you from inside Mother Earth, nourishing your bodies. This can be seen as a ball of colored light energy (any color you would like) coming from inside the ground and flowing up into your bodies. This ball of colored light with all the nutrients and minerals will travel through your bodies, nourishing them entirely, and out the top of you and your child’s heads into the Universe now receiving all of the loving light energy and bringing that down into your bodies. This ball of beautiful light energy enters the top of your head, traveling all the way down your bodies and back down into Mother Earth. As you do this a few times, the ball of energy expands larger and larger until you and your child feel the beautiful energy of Mother Earth and the Universe inside and all around you going out a few feet beyond your bodies.
After the exercise, you and your child can either draw or describe the tree you became during this visualization. Was it a big strong tree or a smaller tree or even a weaker tree. What does the trunk look like. Does the tree have leaves or flowers. What colors, etc. Are there any birds, butterflies or fairies on or around the tree. When you see what your child drew or hear what they imagined, you will learn so much about their connection with their bodies and how it feels for them to be on Earth. With children who are not so connected with the physical world, you can draw some different types of trees and look at some pictures of trees and talk about what it would feel like to be an Oak Tree, a Willow, Palm Tree or any type of tree you find. Also, when you are outside they can wrap their arms around different trees to see how they feel with each one. Which trees help them feel more in touch with their bodies and Mother Earth. It may take some time for the children who enjoy walking a bit off the ground however, continue working with them in a very gentle manner that is always respectful of them and their experience and in time, you will see the changes that will occur. We remember when Tristan was little, his trees were always drawn a couple of feet off the ground with not much of a root system. We always spent many a day out in the forest by our home with all the beautiful trees. We still enjoy our time together feeling our way through the forest! Now thinking about some of Tristan’s drawings, we remember that when drawing a picture of himself when Tristan was little, he would always draw an “ET” looking child either a few feet off the ground or flying off somewhere. Okay, well that is another story. Getting back to our visualization, you can see that grounding for Tristan was extremely important as well as us since all of us adults can certainly become busy in the 3D world allowing our minds to be off and running in realms that are just a little
strange or perhaps not so little. In doing this tree visualization
exercise with our families, we will feel our deep connection with ourselves, each other, Mother Earth and every living thing.
Sept. 7, 2011: Exercise Helping Children with the Energies at School (and elsewhere): Now that it is the beginning of the school year we wanted to share a very nice and effective exercise that will help your children navigate calmly through all of the energies they feel at school and everywhere else they go. Also, a wonderful exercise for all of us adults!!!
As we all know, many of our children (and us too) can energetically pick up on the thoughts and feelings of others. Tristan also wanted to remind everyone that your children can be affected by the energies of the unseen. So just like when they get their backpacks ready for school, making sure they have the proper materials to take with them so their day goes as smoothly as possible, let’s give them a nice exercise that will ensure that their energetic bodies have the proper materials as well as they go throughout their day. This is good for us too.
The first time you do this exercise with your children, it would be a nice idea to do it during a time when you are not so rushed. An evening or weekend day would be nice so they are familiar with the exercise and can do it fast in the morning before going to school. Discuss with your children about our energy fields, telling them we have an egg shaped bubble all around us filled with loving energy. This is their special energy field and no one’s not so pleasant thoughts or feelings can come into this bubble. It is great to have them draw a picture of themselves and then ask them to draw the energy bubble around them since we are quite sure that most all them know what it is, what it looks like, etc. They will probably draw your energy field as well! With the younger children, you can help them with the drawing of themselves and with the teens a discussion and visualization may be more appropriate, unless they enjoy drawing. Whatever is most comfortable for them is best. When Tristan was very young (and for many years for that matter) we would have him lie down on a large sheet of paper and then draw the outline of his body. We all would add in the body parts and then the chakras and energy field. Actually, Tristan drew all of the chakras and energy fields showing us other places as well that we were unaware of. As we say, these children already know where everything is located as well as all the why’s and what’s, etc. Getting back to the drawing, after they have drawn or visualized for older children their bodies and energy fields around them, have them fill it in with whatever color they see or feel their energy to be. During this time, they may show us anything that may not be feeling good for them. If this occurs, ask your children if those are their feelings or do they belong to someone else. The most important thing is for the children to be able to understand what belongs to them and what belongs to others. If these feelings belong to others, just ask them to draw or visualize that energy back to the person. This is very empowering to children. Many of these children are very sensitive as well as telepathic so it is easy to allow other people’s thoughts and feelings into their energetic bubble. After this has been processed with them, have the children visualize the beautiful color that they have chosen to be around them coming from the Universe (or however you want to describe that to them) into the top of their head, filling their entire bodies with this loving color and then spreading outside of their bodies filling up all of the bubble. Inside their special energy bubble they always feel loving and peaceful no matter what may be going on outside of them. They can then draw another picture with this color all around them if they like. Of course, during your busy week of getting them to school this can be done just through visualization and when they have the time it is great for them to draw a picture. A few of the moms have the children do this exercise while they are driving them to school. Very efficient moms!!!
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March 2011: LOVING VISUALIZATION: When I breath in, I visualize the loving light from the Universe come into the top of my head and travel down to my heart. When I breath out, I see this loving energy go to a place, like Japan or the Middle East or any area that may need love. I also do this with people I know or don't know. Just when I think of someone, I automatically do this visualization. Love, Tristan
January 28, 2011: RECEIVING GUIDANCE FROM YOUR CHILD'S GUARDIAN ANGEL: Last night I was contemplating a situation in which I was requesting clarity and I began to think back on the last 18 years with Tristan and how Michael and I have received information guiding us on our journey. Sometimes we would wonder what our next step was in assisting Tristan in this life and not having as many resources as we have today we became extremely creative in receiving the answers and finding ways to help Tristan feel more comfortable in his body. I remember many times waking up in the middle of the night to see Michael doing energy work on Tristan with the intention of helping him feel more comfortable in his body. When Tristan was a baby, he would lie on Michael’s chest because that was the only way he would feel comfortable in going back to sleep.
In receiving answers, we do have to say that most of the time when we were questioning something the answer would come quite quickly. Perhaps it was meeting someone, being guided to read an article or receiving an answer in a dream or meditation. We always found that Tristan was guiding us to the proper resources that would help us on our way.
During those times when we have wanted guidance we have used a visualization that we call Receiving Guidance from your Child’s Guardian Angel. A child’s angel can give us very helpful information when we are in need of clarity and assistance around a situation with our child. We have found that the best time to use this visualization is right before we go to sleep. That way we can receive the information we are requesting during dreamtime. Michael and I find that before we go to sleep is perfect because we are always in such a relaxed state. It is important that we take ourselves out of the picture and so in requesting guidance, it does not come from our thinking or ego selves. It is important for our wishes to be made with open hearts and a genuine desire to help our child.
Instead of giving you step by step instructions on how to do this visualization, I would rather explain this by giving you a personal example. When Tristan was about 3 years old, Michael and I were doing many alternative things to help Tristan fell more comfortable and also assist him in his ability to speak. Although we all could communicate quite well “in our minds” as Tristan calls it, we also knew that since Tristan is on Earth it would be a nice idea for him to speak “out loud”. One night before I went to sleep I asked one of my Guides to assist me during this visualization. My Guide immediately came to me and we were standing at the beginning of a pathway in a beautiful garden area. I explained to my Guide that I wanted to meet with Tristan’s Guardian Angel to ask for any suggestions on how I could help Tristan be more comfortable in his body and also help him to speak out loud more easily. My Guide and I walked on this pathway through the garden that looked like an English garden, feeling very peaceful and loving. We reached the end of the pathway where we met Tristan’s Guardian Angel. My Guide introduced me (it was just a formality) and we had a wonderful conversation about the issue I was requesting clarity on. I would like to point out that we did all of this “in our minds”. During this conversation, I could feel Tristan in the garden playing with all the little animals and also the beings from the fairy realm. It was quite lovely. When we finished, my Guide and I thanked Tristan’s Guardian Angel for her help and we proceeded to walk back onto the pathway and leave the garden. I looked back one more time and I could see Tristan standing with his Guardian Angel who had her arms wrapped around him. The next morning I shared my visualization with Michael and when Tristan awoke, he told us that he had a dream that his Angels came to him and gave him something to drink in order to help him “talk out loud better on Earth.” That is when he began talking more and even though some may say that his speech is not “perfect”, he speaks with confidence and mostly importantly love.
November 26, 2010: ONE OF TRISTAN'S FAVORITES: This
technique is one of Tristan’s favorites and ours too! This is
extremely relaxing. We use his rose quartz crystal and one of his
tuning forks. So yes, this does require a tuning fork. If you do not
have any tuning forks and are looking to purchase just one, we highly
recommend the OM tuning fork. This tuning fork resonates with the
Cosmic OM and with the color blue/green and the heart chakra. We have
Tristan lie face down on his bed or massage table. Starting with his
feet, one at a time of course, we place the rose quartz crystal on the
instep of his foot and then vibrate the tuning fork and place the stem
on the crystal. We do this all the way up his legs, back and neck. We
finish with a gentle massage on his head. We have also recommended
this to other parents to use with their children and they all
absolutely love the results. It’s great for everyone.
October 29, 2010: ENERGY SURGES:
Hi, this is Janiece and I am writing for Tristan. I will explain why.
All morning long, I was receiving all of these nonstop messages to
write and it was all about grounding the children (and us too). I
asked Tristan if he was sending me information to share with everyone.
He said, “Yes Mom, I wrote and typed so much yesterday in school that I
was sending it to you to write because I am so tired.” Oh, he did ask
if it was okay if I wrote it for him and I agreed. This morning,
Tristan has been experiencing what we call energy surges. He has some
dizziness and light flashes in his eyes and right now he is lying
outside on the ground. Here is the message from Tristan: This
morning, I have been feeling all of the energy coming in from the
Universe. It is really loving but there is a lot. I usually feel it
first then my mom and dad. We live in the mountains and there is a lot
of granite and other crystals. This seems to draw in even more of the
new energies as they come in so it is important for us to be grounded
because we can feel it a lot. (Also, what my mom and dad have learned
is that it is important to be very clear on what they are thinking and
feeling because the energy up here makes those bigger too!) I wanted
to share with everyone some of the exercises that have helped me feel
more grounded when I am getting these surges and thought your children
(and you too) may like them. Because as you know, your kids are very
sensitive to these energies and feel them even more. If we don’t get
grounded we can get irritable and seem like we have left our bodies.
We also do some of these exercises every morning to help us feel
grounded. I always do the tree thing where I see my feet as roots
going all the way inside of Mother Earth, to the very center. Also, I
hold a cooper rod when I do this--it is very helpful. When I feel a
lot of energy in my head, see the light flashes in my eyes and get
dizzy, I visualize the energy going down my body, way down into Mother
Earth. All the way to the center. I think this beautiful energy helps
the Earth heal too. I always ask the Earth first if I can do this and
I always get a yes answer. I also like to sit under a tree with my
back against the trunk and breath deeply. This is also nice to do
during meditation. The trees like this too and they share the nice
energy with the other trees and plants around them. My mom or dad also
do a grounding massage on me. They start with massaging my feet and
then legs, all the way to my head and back down. This helps a lot.
There are other things I do and I will share them with you later. Here
is another one. We call it the ball massage.
BALL MASSAGE FOR KIDS AND ADULTS (EVERYONE):
We do a lot of massages, all types of energy and reconnective work on
each other at our house. My mom and dad have been giving me massages
ever since I was born. I still like them. If you have a sensitive kid
like me a lot of times when you touch us we can feel all of your energy
especially when we are really little. Not that your energy is not
good. I am not saying that. But sometimes during a massage you might
be thinking about what needs to get done around the house or whatever
and we can pick that up. So the ball is like a buffer between you and
your child. Also, what my parents found was that by using the ball, it
was massaging the palm of their hands and relaxing them. My mom uses a
ball made out of natural materials. She has one of those yarn balls
made out of wool and one made out of cotton. I would lie on my back
and my mom or dad would role it slowly all over me. It is very
relaxing. I still like it.
September 29, 2010:
My mom and I were talking and wanted to share a message and exercise
with you. She is helping me because there is a lot of words and we all
know how I would rather communicate in pictures and not writing a lot
of words. We were talking about right and left brains and how they
operate. Our world seems to be set up for left brain thinkers. Left
brain thinking is good but, it is important to be connected with our
hearts too. I think a lot of people forgot about their right brains
and hearts. That is why so many horrible things can go on in the
world. People can always find a good enough reason to justify their
expressions of hatred towards others. It is just fear. Their fear of
feeling the pain within themselves that needs to be healed. There are
many kids like me in the world who are very right brained. We see in
pictures and are very telepathic and intuitive. Some people may say
that we are too sensitive. I say that we are bringing out the truth
within everyone. Sometimes we do not always do it in a way that adults
want to see or experience. I remember when I was really young and I
was around someone who would say nice things but that's not what I was
seeing inside because they really did not mean it. I would feel what
they were feeling within themselves and it was not nice at all. Their
feelings that they were not addressing were very loud to me and the
only thing I could do was to act it out in an irritable way.
Unfortunately, they did not understand that it was their hidden
feelings that I was acting out and would see me as the problem. Also,
another thing that we kids do is when we are around people who we are
not comfortable with, we go into other dimensions where there are
loving beings of light. (I have to admit that sometimes we do this
when we are bored doing school or something we don't want to do.) I am
writing this because there are so many of us who are misunderstood by
others. Because of these misunderstandings, they want to give us
labels of dysfunction. There is nothing dysfunctional about us at
all. People are saying one thing and then behaving in a totally
opposite way because they are not in touch with their hearts, their
true feelings. We kids, and I know there are many adults like this to
(my mom is like this too), come from our hearts and have been trying to
fit into the left brain world of thinking and analyzing things to
death. This isn't easy so it throws us out of sorts. My mom always
said that it was more difficult for me coming into this world because
I, and other children like me, are pure love. She says that when we
come to Earth with our special reason of teaching people to love again,
the lower vibration of fear really can throw off our systems. We are
not used to this fear vibration and it is very hard on us. We remember
our truth and we are here to remind you.
So how can you help us
and also help yourselves too? My mom and I were talking about it and
decided it would be nice to share an exercise that I do with both my
parents. We do it with all three of us together too. It is fun to do
with many people too. If you are in a school or something like that,
you can do it with all the kids. Okay, here it is. Stand or sit
across from your child and look into their eyes. Raise up your hands
and have them raise their hands so all of your palms are facing each
other but not touching. Connect with each other and feel your heart
open up. We are sending our loving vibration to you and clearing the
path to your heart. You are all connecting at the heart level. It may
take time but you will feel it and it feels good. You will also see
some pictures we are sending you that will help you be telepathic too.
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