Saturn3Lightflyers ~~~ Rainbow Bridge to Conscious ReAwakening

One of the most important things we can be is Present with ourselves.  When we are present with ourselves, we are present for our children and everyone else. This is not always easy to achieve in the busy World in which we live.  Here is a very simple and fast tool we can all use throughout the day to check in with ourselves and return to our energy field and be present.  While being quiet, just for a moment say to yourself  “I am in my Energy Field.  I am nurtured and well taken care of in my Energy Field.”  Just feel into the energy of this statement.  Do you feel your energy expanding?  In this expanded state of being that is infinite, can you feel your “I Am” presence and know that no matter what goes on in the World, you are nurtured and well taken care of in your energy field.  A wonderful statement to share with your children so they may also be in their presence, awareness and empowered.

Additionally, it is about taking care of ourselves emotionally, energetically, physically and mentally.  We never teach protection because it comes from fear. With protection, it always seemed to us that it was coming from a place of “there is something out there that can get us” and we do not find that empowering whatsoever.  Additionally, when we are using the energy to protect ourselves (placing bubbles around ourselves or whatever), we become constricted and cut off our awareness which definitely puts us in a place of giving our power away. Can you feel into the difference between protecting ourselves and taking care of ourselves?  Definitely taking care of ourselves is in alignment with our higher vibrational living.  What would it take for us to take care of ourselves and be in our awareness, without judgment, and create our lives in this place of empowerment.  4/14

~~~~~~~~~~~~~~~~~~~~~

IN THE FLOW OF ENERGY

In this reality, we tend to be in our intellect quite a bit of the time. Thinking about this or that, figuring things out, working on the computer as well as other more left brained activities.  For the children and teens, this may be spending their time thinking at school, coming home and doing homework and spending time on the computer, Wii, x-box, as well as other technology.  All of this leads to us not paying attention to the other parts of us nor to what is going on with our energy.  Sometimes because so much energy is in our heads, we may feel off balanced or “lopsided” and even experience pain in our head, neck and shoulder areas and perhaps even dis-ease for others.

After spending time in these more left brained activities, it is nice to take a moment and “feel” into your body. Can you feel all the energy in your head? Now feeling into that energy that is in your head, visualize it. Maybe you see it as a color or perhaps feel it being heavy while the rest of your body may feel a bit cut off. Begin to see and/or feel the energy flow down into your neck, shoulders, arms and hands, activating those areas. Then see this energy flowing into the front and back of your chest area, opening up these areas, while feeling your heart center expand out. 

Are you feeling a bit more calm and relaxed now? Allow this energy to flow down through your stomach and entire back area, into your hips and down your legs, ankles and feet. Do you feel your feet tingling or vibrating in any way? Now that the energy is flowing more freely within your body, visualize your energetic roots growing from your feet and into the New (Original) Energies of Mother Earth, all the way down into the center. Your energetic roots are now connected to the crystals deep inside our beautiful Mother Earth. Eons ago, many of us placed these crystals inside the Earth to be activated at this time during our evolution to assist every living thing in its ascension. Do you remember? Now that you are feeling this beautiful energy from Mother Earth, allow it to flow upwards back into your bodies. This is a beautiful flow of giving and receiving.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is such a nice visualization for us to have on hand to teach our children (us too!) when perhaps they are experiencing something that is not very pleasant. It is easy, fast and fun.

Begin by holding your hands in front of you like you are making a bubble in between your hands.

As you visualize the bubble in front of you, put any feelings, thoughts or energies that feel uncomfortable for you in anyway into the bubble. Many of the feelings, thoughts and energies you are experiencing are from other people and do not even belong to you.

Now throw the bubble up in the air. See it go up to the Sun and be healed in the beautiful light. It’s gone now and you don’t have to feel it anymore.

Visualize happy, positive and loving energy above your head coming down from the Universe in all the colors of the rainbow (Red, Orange, Yellow, Green, Blue, Indigo and Violet) and going into your body. Feel the warmth of the rainbow flowing into your head, neck, shoulders, chest, arms, hands, stomach, bottom, legs, feet. Just feel the warmth all over in your body and wrap the rainbow of colors all around you.

~~~~~~~~~~~~~~~~~~~~~~~~~

ENERGY FIELD AWARENESS VISUALIZATION

Lately we have been speaking with others about the importance of being aware of our energy fields and taking care of them. In our World, it seems like the most important thing to take care of and expand is our intellect. The next thing is our physical bodies and then lastly, if ever, our emotions. Not to often, do we hear the importance of being aware of, knowing and taking care of our energetic fields. Because of this, it creates a person who is very unbalanced, easily affected by the thoughts, feelings, emotions and energies of others since they are not aware that they are taking this all in through the openings of their energy fields. Additionally, there is an inability integrate the new loving light energies that we are currently experiencing. 

In Michael and my generation, no one taught us nor even talked about how to take care of our selves energetically since this was definitely not in anyone’s awareness. Even when Tristan was young, we never heard the importance of caring for and nurturing our energy fields. This was another lesson that Tristan taught us, since as we did everything we could to assist such an energetically expanded and high vibrational child feel more comfortable in his body, we learned that as the energetic beings that we are, being aware of and taking care of our energy fields is absolutely vital if we are to navigate our way in this reality with more ease.  

Therefore, it is imperative for us to take care of ourselves Emotionally, Physically, Mentally and Energetically. If we are unaware of our energy field, then we are susceptible to energies that are not of the highest light and consequently we become drained emotionally, physically and mentally which could lead to anxiety, irritability, illness and all types of discomfort. 

Many people talk about protecting ourselves from these lower level energies however, we feel that is all about fear and having to defend ourselves which energetically constricts us. In our work, we teach people how to take care of themselves and their energy fields as well as their children’s in order for them to become empowered. When we take care of our energy fields and teach our children how to take care of their energy, we are honoring and nurturing ourselves which is the energy of expansion and ascension. 

You may be asking yourself how you get in touch with your energy field. In time, all you will have to do is ask yourself how your energy field is doing and you will immediately know. However, if you would enjoy a little assistance, here is an exercise that will put you in touch with your energy field. 

While you are sitting or lying down, breath in any color that you find comforting and relaxing into your body. As you breath this beautiful color that is from the Divine Source, into your body, feel it relaxing any part of you that is feeling tense or any discomfort. As you breath out you can see those areas of tension and discomfort leaving your body in the form of smoke or darkness. 

You may now visualize your energy field that extends outside of you all around your body. Be aware of how it looks. Do you see any colors in your energy field and if so, what colors do you see. Do you see any darkness or dull looking colors. How do the different colors feel to you. For example, if you see blue, yellow, purple, how do these colors feel and what messages are they giving you. Now if you see any darkness or dull colors, how do those feel and what are their messages. Are these areas representative of some emotions or thoughts that require your attention so they may be healed? Also, are there any openings in your energy field and if so, how do those areas feel? Many times our energy fields can be open in certain areas which allow the thoughts, feelings, emotions and energies of other’s (physical and non-physical) to come in and affect us in some manner. What we see quite often is that the energy field in back of many people is quite open, allowing in all sorts of things that are not supportive whatsoever of the person. If you have ever felt happy one minute and then upset the next without any type of explanation, this is usually the case. Something has come from behind into your energy field without you even being aware of what has occurred. Of course, this can happen anywhere in our energy fields if left open and unattended. If you see anything else in your energy field that we have not discussed here, trust your knowing for you are the expert of you. Now that you are aware of your energy field, you can use the Nurturing Mother Earth Visualization and Golden Light Visualization below to cleanse and energize your energy field.

NURTURING MOTHER EARTH SILVER CRYSTAL LIGHT VISUALIZATION

We have added a new beginning to our Pyramid of Golden Light Visualization that follows. By adding this extra step at the beginning of the Golden Light Visualization, you will be more grounded in your body, present with yourself and connected to the crystal deep inside the core of Mother Earth. In addition, this will assist you in connecting to the ley lines, obelisks, other energy centers of the Earth and the crystal grid around the Earth. This is a very important step, since the energies of these sacred areas have been manipulated and actually used against us.

By connecting to these energy centers, ley lines, obelisks, pyramids, sacred geometry and sites, etc., with our declarations that we awareness, discernment, love and self-empowerment, they will be activated and we will once again be in alignment with Mother Earth and our true source.  

Many lifetimes ago we were connected to all of these energy centers via the crystal center and the loving light from Source. The ley lines, obelisks, etc., acted as activators of power for communication between all of the energy centers so no matter where we were located on Earth, we would all be connected to them as well as each other, Mother Earth and the Multiverse. Thus, always aligned with our true connection to Source.

This visualization along with the The Pyramid of Golden Light, which follows, is really effective to do in the morning and at night before bedtime. Additional, times would be before and after you have been driving any distance on freeways since most all roads are built crossing ley lines and not following the natural flow of energy. Actually all transportation, such as traveling via airplane and railroad do not move in harmony with the ley lines thus, we can experience great discomfort in our bodies. This visualization will be of great assistance in bringing ourselves back into balance and harmony. 

Additionally, for this visualization we use the color silver as it represents the loving energies from Mother Earth. Specifically, embodying the feminine energies of vision, strength, awareness as well as the care and nurturance of ourselves. By intermingling the silver energies of this visualization with the golden energies from the Pyramid of Golden Light Visualization, we will embody a lovely balance of the true male and female energies.

  As you are sitting or lying down, take in some nice deep breaths and visualize a column of silver light radiating from the nurturing crystal inside Mother Earth. This beaming bright column of silver light is firmly connected to the crystal deep inside. It then travels all the way up through Earth, filling your toes and your feet, traveling upwards into your ankles and calves, filling the inside of your legs and flowing up through your knees and into your thighs. Now it goes into your torso, filling and clearing your first chakra and all your internal organs in this area. It is flowing in your second chakra and filling that entire area with the silver light. As it travels up into your third chakra feel the warmth of this energy filling your stomach, muscles, all the organs and also filling up your entire back area. 

The nurturing Mother Earth silver light now moves up through your spine, calming the nervous system and transmuting anything that is not of your highest light. This silver light then fills your heart chakra. At this point, you will begin to use the Pyramid of Golden Light visualization that is just below. The Pyramid of Golden Light and the Nurturing Mother Earth Silver Light will merge together and then create a vortex of energy, filling you up with both energies from Mother Earth and the Source Spirit. Being in this energy enables us to connect with all Earth’s energy centers, ley lines, and the crystal grid. This in turn enables us to be fully connected to our oneness with all. 

PYRAMID OF GOLDEN LIGHT VISUALIZATION 

For the last several years while accompanying Michael on his business trips to Florida, Tristan and I have had the opportunity of seeing beautiful, extraordinarily large golden pyramids in the sky above the Atlantic Ocean.  These golden pyramids are quite spectacular in and of themselves, however extremely interesting because they are inverted. Tristan said that due to the  imbalance of energies on Earth, they have turned over in the inverted position, representing the feminine. These inverted golden pyramids receive the loving healing energy from the Divine Source and are now, and have been for several years, sending it to Mother Earth. Tristan said that when Earth is once again in balance and we honor her for all the gifts of life she so lovingly bestows upon us, then the Golden Pyramids will once again turn upright all around the World, as they once were eons ago, embodying both the feminine and masculine energies in harmony of the Oneness of All. When this happens once more, the energy will be flowing out and around in a circular motion back into the center of the Earth, repeating this motion returning Earth to its original homeostatic balance. Hence, creating the energy of the Flower of Life.

We began using this Pyramid of Golden Light in our meditations and wanted to share this magical visualization with you. This is a wonderful visualization to do before the start your day, filling yourself up with the beautiful golden light so you will be totally filled and enveloped, feeling supported as you go about your day. It is also nice to do this meditation before going to bed, clearing out any energies that you have collected throughout the day and filling yourself up with the nurturing energies of the highest light.
It is wonderful anytime you desire to feel more connected with your energy field, create healthy boundaries for yourself, and not take on the thoughts, feelings and energies of others.

Before we begin any meditation, we always take a few deep breaths into our stomachs and out through our nose or mouth, whichever is more comfortable. We also quiet our minds by visualizing a filing cabinet in our minds, just placing all of our thoughts inside knowing that when we need them later on, they will be there waiting for us. If during our visualization any of these thoughts come into mind, we just place them back into the filing cabinet to be addressed at a more appropriate time. During this time, we also enjoy connecting with our heart space by placing our hands clasped together and then bringing them into our chest area pressing gently and feeling our heart space open even more. When we feel open to receive this beautiful visualization, we gently rest our arms by our side.  

Begin by visualizing a beautiful Pyramid of Golden Light (inverted) above your head. This Pyramid is receiving the loving light and energy from the Cosmic Divine. Feeling into your body, breath in this loving golden light that is flowing down from the Pyramid and visualize the liquid golden light fill your entire head, from the very top, moving down and filling every space within your head: Your brow chakra, third eye where your pituitary gland is located and your crown chakra, your pineal gland and cerebral cortex. All of these areas are completely illuminated with this beautiful golden light. This sparkling golden light travels into your throat chakra area, your entire neck area, voice box and mouth, clearing and healing all lifetimes where you were not safe in expressing your true self. It now moves into your shoulders, flowing down your arms, all the way to the very tips of your fingers. Feel the warmth and tingling sensation of the liquid golden light as it fills and clears all of these areas; your fingers, the palms of your hands, your wrists, and all the way back up your arms to your shoulders. This golden light now flows into your heart center and gently joins the energy of the silver light, uniting these energies as they open and expand your heart chakra. 

Feel the energies of wisdom and clarity from the golden light and the loving and nurturing energies of the silver light, shimmering and opening up all these areas so you are now empowered to move forward in your truth and joyously speak from your heart with ease and grace.

Your mind, emotional field, entire physical body are now totally relaxed and in alignment with your awareness and spiritual energy system and are completely open, alive, awake and aware. As you experience the feeling of enlivening renewal with these beautiful and loving lights in your entire body, you begin to feel it expanding outside of your body, above your head and below your feet. The golden and silver light energies are now filling your entire auric field, pushing out everything that does not belong to you and is not of your true essence. You are, right here and now, the very being of who you incarnated as in this lifetime, bringing forth your gifts to share with the New Earth. You are claiming this birthright in this moment, for you know that there is no need to create walls or barriers around you for protection from others because you are a secure, nurtured and an empowered Being of Loving Light.